Specialising in Clinical Hypnosis and Energy Healing

Say No! Quit Smoking with Hypnotherapy in Melbourne

Hypnosis works on updating the subconscious mind by deleting old habits, and creating new healthy habits, just like reprogramming a computer.

I use Hypnosis to change the habit and dependency on cigarettes. The habit is deleted and replaced with a healthy choice. Hypnosis works by changing the perceptions in your mind and sub – conscious.

I have 20 years of experience as a Clinical Hypnotherapist in Melbourne and Psychotherapist, and I am looking forward to meeting you. Let’s start this journey together, my goal is to lead you towards a happy and fulfilled life. Come and enjoy the Hypnosis and Healing mindset to achieve your goals.

Why Hypnotherapy Works to Quit Smoking

Are you ready to wake up everyday as a non-smoker, feeling clean and healthy, no longer dependant on cigarettes?

Hypnosis works on updating the sub conscious mind with new and more helpful information like reprogramming a computer. Hypnosis is used to change habits, so that cigarettes, for example , are no longer required. The habit is deleted and replaced with healthy choices and living. Hypnosis works by changing the perceptions in your mind and subconscious, there are many good reasons to quit smoking and no positive reasons to stay smoking.

What is included in your Hypnotherapy session?

Your smoking cessation session will start with a discussion, where I will find out more about your lifestyle, smoking habit, associations and routines in relation to smoking.

When you are under Hypnosis, I include suggestions that will ensure that you choose to be a non smoker and that you do not substitute smoking with food or anything else.Healthy lifestyle choices are included.

How many sessions does it take to stop smoking?

Most of my clients stop after one session and some people do require 2 sessions, particularly if you are dealing with difficult triggers such as stress, anxiety and depression. I want you to know that I also offer free back up calls after sessions for questions and support.

How does Hypnosis work to Quit Smoking?

  • Hypnosis strengthens motivation and reinforces the positive goal of being a non-smoker.
  • Hypnosis assists in relieving/and or eliminating completely cravings.
  • Hypnosis eliminates the desire for nicotine.
  • Hypnosis removes habitual patterns, ie. when I have a coffee, I must smoke.
  • Hypnosis is a healthy relaxation method to reduce stress
  • Hypnosis reinforces wellbeing and success.

Testimonials

What is included in your Hypnotherapy session to stop smoking?

Together we will discuss your lifestyle including your smoking habit, associations and routines. When you are relaxing and under Hypnosis, I will include alternative suggestions, such as eating healthily, drinking more water and exercising. Healthy lifestyle choices are always included.

Results in as little as one session!

Most clients that smoke 20 to 30 cigarettes a day give up in the first session. However, some people need a few sessions, particularly if you are dealing with different triggers that manifest as stress, anxiety or depression.

Hypnosis works to help you give up smoking by:

  • Strengthening your motivation and willpower
  • Hypnosis eliminates the desire for nicotine
  • Hypnosis assists in relieving and or eliminating any cravings
  • Hypnosis strengthens motivation and re enforces the positive goal of living as a non – smoker
  • Hypnosis removes habitual patterns ie when I have coffee or alcohol I must have a cigarette
  • Hypnosis is a relaxation method to reduce stress
  • Hypnosis re enforces well being and success

Quit Smoking with Hypnotherapy - 95% of people achieve success in the first session.

  • Have you been trying to quit smoking?
  • Are you anxious about quitting?
  • Are you concerned about your health, low in energy?
  • Do you have a ‘smoker’s cough’? Is your chest tight?
  • Do you dislike or feel embarrassed about smoking?
  • Are you tired of wasting money on cigarettes?
  • Have you tried to quit before, but can’t tolerate the cravings and withdrawals?
  • Are you ready to stop smoking once and for all?

I can help you with hypnotherapy. At the end of the first session, you will leave as a non-smoker.

FAQs on Hypnotherapy to Quit Smoking

Because it works!

Hypnosis has one very important benefit that other quit smoking tools are unable to offer -the power of positive suggestion.

Hypnotherapy supports you to develop and strengthen your willpower permanently. You don’t have to believe in Hypnosis to make it work, you just have to be willing to say, “I really want to quit smoking

Hypnosis is a gentle method; your mind is guided and supported into total relaxation, so it is open to suggestion. Associations and habits are created in our minds to smoke e.g. smoking calms me down. A Hypnotherapist deletes these associations and triggers to smoke and replaces them with a new suggestion in your sub – conscious mind. We can discuss what that might be i.e. to live a health life and to remain a non-smoker.

Your quality of life will improve and you will be free from the restrictions of being a smoker.

Benefits include:

  • A healthy lifestyle
  • Saving money
  • Eliminating the possibility of illness
  • You save your life
  • Improved energy levels

During Hypnosis

You are guided to a state of calm. Breathing and visualisation techniques are included. I then use powerful suggestions for you to stop smoking, to eat well and to live a healthy lifestyle as a non smoker permanently.

I look forward to designing your personalised quit smoking session(s).

Health Care Rebates

Hypnotherapy/hypnosis can be included as part of private health insurance coverage. This is a list of private health insurance providers that some of our services may be covered by. Please check with your health insurance provider to confirm eligibility.