Hypnotherapist & Psychotherapist
Hypnotherapy & Energy Healing
Astrid Ritenis
Clinical Hypnotherapy in Melbourne
Feeling stuck in anxiety, old wounds, or habits you just can’t break?
I’m here to help you heal. With 20+ years of experience in psychotherapy, hypnotherapy, and energy healing, I help women, children and men find calm, reconnect with themselves and move forward with joy.
Specialising In:
- Adrenal Fatigue
- EFT Tapping
- Codependency
- Anxiety and Depression
- Healing After Narcissism
- Smoking & Vaping
- Weight Loss
- Nervous system reset hypnosis
- Medical and health anxiety hypnosis
- Hypnotherapy for children and teens
Are you struggling with...
- Anxiety, stress, or depression that keeps returning.
- Insomnia, overthinking, negative self-talk or adrenal fatigue.
- Feeling broken or stuck after a toxic, abusive, codependent or narcissistic relationship.
- Weight loss, trying (and failing) to quit smoking or vaping, or breaking other unhelpful habits.
- Having trouble ‘resetting’ your nervous system.
- A sense that there’s ‘more to life’ as you enter a new life stage — but you’re not sure what.
If this is you, you’ve arrived at the right place.
Meet Astrid — Your Guide to Healing
Hi, I’m Astrid.
I’m a qualified psychotherapist, hypnotherapist, and energy healer with over 20 years of experience helping women and men heal from anxiety, trauma, habits, compulsive behaviours, and life transitions.
My own journey of adversity, including personal experience with domestic violence and other issues, has given me a passion and understanding for working with clients who face similar struggles.
My approach blends clinical training with intuitive energy work — so you get the best of both worlds: grounded, evidence-based support and a deeper, more holistic healing experience.
I know what it feels like to be weighed down by patterns that don’t shift. And I know what it takes to finally break free. I’d love to help you get there.
How can hypnotherapy help you?
Your subconscious mind is like the behind-the-scenes software running your life.
With hypnotherapy and energy healing, we can gently update that software — quietening stress triggers, calming the nervous system, and helping you release old patterns.
The result? Feeling lighter, clearer, and more at peace — more you.
Where Can I Do This?
In Melbourne or online.
You don’t need to live nearby to start your healing journey.
- In Person: Sessions are available in my peaceful, relaxing clinic. Room 2, Level 1, 285 Victoria Street in West Melbourne.
- Online: Plenty of clients now choose Zoom sessions, which are just as effective and allow you to receive your session in the comfort of your own home.
Wherever you are, healing is possible
Ready to begin?
It’s simple to begin.
- Book your first session (online or in person).
- Or… if you’d prefer to chat first schedule a free 15-minute clarity call.
- Step into calm, confidence, and freedom..
FAQs on Hypnotherapy
Latest Google Client Reviews
I’ve been doing distance sessions with Astrid for a few months now and I am so grateful I have embarked on this journey with her.I found Astrid because I was looking for a hypnotherapist… who offers remote sessions AND who has lived experience, is warm, down to earth and non-judgmental. Astrid has all of that – she is genuine, understanding, has a great sense of humour and she is obviously an incredibly skilled practitioner. I felt save and comfortable with her from the get go.Whilst every session leaves me feeling calm, grounded and relaxed it’s the changes that I am noticing in the long run now that make such a difference! Astrid tailors every session to my specific needs and helps me address challenges that I’ve been living with for many years – the changes I am noticing are amazing. Numbness is slowly leaving my body, anxiety is easing, joy and happiness are returning – I am coming home to myself.Living remotely being able to do distance sessions was key for me when looking for a practitioner – and being able to do the sessions from my own home is just awesome! It gives me the opportunity to make myself comfy in my own space and I can take my time to integrate and just be for a moment afterwards, which is such a gift in itself. If you haven’t tried that – even if you live close – I highly recommend!read more
Miriam Neuenschwander
22:46 13 May 26
I can wholeheartedly recommend Astrid. Her work is extremely professional and noticeably effective. After every session, I feel much lighter, more balanced and full of positive energy. It’s… a truly special experience that brings about lasting changeread more
Jana K.
23:19 07 Apr 26
I was hopeful but sceptical before my first hypnotherapy session with Astrid. I didn’t really know anything about hypnotherapy or what Astrid does, but thought I would take a chance and try… something different and new to me.Fast forward 3 months and 4 sessions later, and I’m genuinely amazed by the results. I’ve noticed such a powerful shift within myself- my anxiety is gone, rapid thoughts completely gone, my energy levels have increased, my confidence has returned, and the adrenal fatigue and chronic stress I once felt are now non-existent. Even my hair loss has drastically improved.I can’t help but recommend Astrid to everyone I speak to. I’ve been on quite a healing journey over the last 3 years, and Astrid has become a truly critical part of my toolbox. I’m so grateful I found you.Don’t hesitate- do yourself a favour and book a session with Astrid. You’ll be so glad you did.🙏🏼 You are truly remarkable, Astrid.read more
Kirsten Steel
06:18 20 Oct 25
Astrid helped me overcome my deep-seated fears and anxieties and I feel like a new person.Astrid is super lovely and friendly and made me feel at ease from the very first session. she has… a wealth of experience in hypnotherapy.She tailored the sessions to my specific needs and I can honestly say that hypnotherapy with Astrid has changed my life for the better.I can’t recommend her highly enough. She is an absolute legend in her field. Thank you Astrid for everything you have done for me.read more
Sophia
12:40 30 Jul 25
Life changing – Highly recommend Astrid, I have been doing hypno & energy healing, the week afterwards I feel so calm & clear! I manifest faster & I just feel like I have more… direction.Astrid is professional, kind, fun & direct which is exactly what I need. A no fluff approach that is gentle, Astrid truly cares about her clients, goes above and beyond to help.Thanks Astrid for your help 🫶🏽read more
Jenna C
20:22 12 Jul 25
I really look forward to my sessions with Astrid. There’s something so special about the work she does. I have recommended her to friends as I’ve felt such a shift in my own wellbeing.… You’re in good hands with Astrid. She has a calm and nurturing presence and I always feel well cared for. Thank you Astrid! 🥰read more
Sarah D
13:30 09 May 25
I have seen the lovely Astrid for a few years now and she has been an incredible support for me. Regular hypnotherapy has changed my self talk and really helped to reprogram my thinking and… the way I feel about my life. It’s helped me make some very big positive life decisions. I continue to see her regularly because she has such lovely energy and I always leave her sessions feeling encouraged and emotionally supported and balanced.read more
Nina Hargrave
02:39 07 Apr 25
I had an amazing experience with Astrid. She truly took the time to listen to my concerns and helped me work through my challenges. I felt supported and understood throughout the entire… session. Highly recommend! I willbe back.read more
William Knott
02:57 25 Jan 25
Astrid is beyond incredible at what she does. I can fully say that her therapy and techniques have helped save my life this year. Astrid is calm, welcoming and supportive and she creates a… space that is comfortable. I would see Astrid online and it was incredibly effective. Don’t even second guess booking with her!Thank you Astrid, you are truly a special healer.read more
Sarah Marshall
09:28 13 Nov 24
Astrid is brilliant and so generous with her time and unique talents.Her exceptional skills in psychotherapy, hypotherapy and energy healing have produced very real outcomes for me in a… short time. Astrid is an amazingly intelligent and caring empath who is dedicated to seeing people be their best.Thank you Astrid 🙂read more
Nicole Mustedanagic
11:20 30 Jul 24
I’m incredibly grateful for Astrid’s guidance as a hypnotherapist. From the moment I started working with her, I felt her nurturing and empathetic nature, which made me instantly… comfortable.Astrid has helped me boost my self-esteem, and heal from trauma amongst other things.Her guidance and support have truly transformed my perspective and empowered me to make positive changes in my life.I always look forward to our sessions because I know I’ll come away feeling stronger and more resilient.I couldn’t recommend Astrid more!read more
Georgia Loren
03:04 03 Jul 24
Astrid helped me with a pain flare up that lasted way too long. After the 1st session I started to feel better. After 4 sessions my fear of movement decreased significantly and I have been… able to exercise again. Every session helped me feel lighter and gave me the me necessary space for my recovery.read more
Elizabeth Garcia
06:13 29 Jun 24
Astrid is an amazing hypnotherapist. Authentic, compassionate, and so understanding. She has helped me over time and, more recently, helped me to clear some deep-seated grief that had been… underlying for some time. I could express my feelings freely, as Astrid is very easy to talk to and makes you feel comfortable. Astrid is my go-to when things don’t feel right. I highly recommend Astrid to anyone who wants to overcome whatever they may be facing.read more
Valerie Mcleod
00:43 29 Jun 24
I wasnt sure if this would work, but after only 3 sessions, I already started to notice a positive difference! Astrid is very kind, caring and understanding, with so much knowledge and… experience. It is a very safe and welcoming feeling space. I leave the session feeling lighter, and more positive. Highly recommended!read more
Anthea-Victoria Buttons
02:08 08 Jun 24
Life changing. I’ve done three sessions with Astrid so far and am feeling much more uplifted and at peace. Healing is a work in progress and the level of care and attention given by Astrid… in all aspects I really feel heard and looked after. I highly recommend her and I can’t wait to continue my healing journey with her. Thank you Astrid you’re truly an angel.read more
Mary Drak
01:18 03 Jun 24
I was referred to Astrid by a friend, and I will be eternally grateful – Nothing can describe the relief of finally, finding something that helped me on such a profound and life changing… level. Astrid’s work is truly a gift.After years of trying anything, talk therapy, self-help, meditation – to find something that gives me so much calm, self acceptance and strength has totally transformed my self confidence and outlook. I am never felt so safe and so much self love. Anyone I know that has difficulty they have not been able to shift. I immediately tell them to go and see her!read more
Emily Storey
23:55 31 May 24
Astrid was recommended to me by a friend to help with my childhood trauma. Iv gotta say this woman is incredible. Iv just had my second session & straight away I can feel I’m able to… regulate my emotions & negative thoughts. I’m heaps more level & feel less constricted. Definitely recommend Astrid.read more
Clarissa Groen
10:51 30 May 24
Astrid is amazing! Hypnosis has been a truly transformative experience for me. Astrid is helping me to address deep-rooted issues and eliminate counter productive behaviours. I’m feeling… lighter and more empowered. While counselling helped me to identify patterns of behaviours tied to emotional experiences, Astrid has helped me to eliminate unwanted habits, reactions and behaviours. I highly recommend Astrid to anyone looking to make positive changes in their life.read more
Cindy Curran
10:07 30 May 24
Thank you Astrid for your expertise and compassion during my health journey with Long Covid. Working with you has made such a positive difference to my self-belief and wellbeing overall. I… am incredibly grateful for our sessions via facetime. I found it both convenient and effective to be able to relax at home, whilst being expertly guided by you during our sessions. It also meant I could continue to relax. This was so important and effective for me. Thanks again!read more
Mary Mangos
04:35 24 Apr 24
I wish I had met Astrid 20 years ago! Not only is she lovely, down to earth and calming- she is actually brilliant at what she does and has managed to literally turn my life around in a… matter of weeks.I genuinely believed I had not much hope to ever get healthy and lose weight (I admit I loved to binge on take away and adored wine in excess) and every attempt at the new fad diets always ended with a pizza and disappointment. But here I am, living proof the miracles can happen and its all thanks to Astrid!!!I know I probably sound like an infomercial but whatever it is you need help with, honestly look no further and do yourself a favour and call Astrid.read more
Dee Murphy
09:16 02 Apr 24
Wow, Astrid is amazing. I read the reviews and thought I would try as I have been diagnosed with diabetes. I want to reverse it; I don’t want to be on medication. I went to see Astrid and… it has been amazing. Totally changed my outlook towards food and my chocolate dependency. Of course, I also have many other issues. Astrid is helping so much with all of them! I cannot believe how much better I feel every day. One session and I am feeling amazing and have lost almost 10 kilos in a very short time which is difficult they say after 50!Thank you so much Astrid. Truly life changing!Highly recommend! Look forward to seeing you again soon.read more
carol young
03:53 02 Feb 24
I am immensely grateful for the profound healing journey I embarked on with Astrid, an extraordinary energy healer and hypnotherapist. In just a few weeks, Astrid’s expertise and… compassionate approach helped me navigate and overcome past traumas while also providing the key to healing from a debilitating illness that had plagued me for a challenging six months. From the moment I met Astrid, her warm and welcoming nature immediately created a safe space where I felt comfortable sharing my deepest concerns and vulnerabilities.Astrid’s ability to tailor the experience to my needs was truly invaluable. Allowing me to record our sessions not only provided me with a means of revisiting and continuing the healing process in the comfort of my own home, but it also reinforced the positive transformations we achieved during our in-person sessions. Her exceptional skills as a hypnotherapist and energy healer became evident as she guided me through the process of releasing deep-rooted traumas, bringing about a profound shift within me. With newfound clarity, resilience, and emotional well-being, I have experienced a remarkable transformation under Astrid’s compassionate guidance.In summary, my experience with Astrid has been nothing short of extraordinary. Her expertise, unwavering dedication, and empathetic nature have played a pivotal role in my healing journey. I wholeheartedly recommend Astrid to anyone seeking profound transformation, emotional healing, and a compassionate guide. She has truly been a remarkable presence in my life, and I am forever grateful for the positive impact she has had on my well-being.read more
Ange Monitto
11:00 19 Jun 23
I’ve had motion sickness quite severely for all of my life. I was at the end of the road after trying absolutely everything out there and that’s when I sourced the services of Astrid. My… sessions were simple and direct and I felt very comfortable. I have now discovered that I can travel backwards on a tram, can actually read in a moving vehicle and sail on a small rocking boat. I cannot stress enough how the hypnotherapy has altered my life and I can’t begin to thank Astrid enough for her assistance. I truly am a different person!read more
Patricia Troise
20:16 06 Jun 23
I have Immense respect for Astrid’s caring, clarity, wisdom, and skill. I had unexpected side benefits from our work together. Her compassion, understanding and caring nature is an… inspiration. Her PA is a pleasure to speak with also ????. I would highly recommend Astrid to anyone considering Hypnotheraoy, Energy Healing or EFT Tapping.read more
Rose Beckwith
07:43 31 Mar 23
I had absolutely no idea what to expect when I first saw Astrid however I have been blown away.I went to see Astrid after I got to a place making unhealthy eating choices and putting on… weight.Since I have seen Astrid, I am making healthy choices, I am calm and in control of my environment, I have more energy, I am sleeping better. The whole experience and outcomes have been AMAZING!I did not understand the impact that only three sessions could have and since this time I have recommended friends to go and see Astrid too. It has been amazing and I thankyou Astrid from the bottom of my heart.read more
Leeann Rayner
01:35 31 Mar 23
I first went to Astrid nearly 10 years ago and am still a regular customer. I can’t recommend her service highly enough. She is a beautiful human who seems to have magic powers when it… comes to healing. After each session I walk out feeling calm relaxed and focused. I feel so lucky to have found someone I trust and who truly delivers as holistic healer.read more
Elise Kelly
04:11 13 Mar 23
I had 3 sessions with Astrid and it felt like a switch flipped in my mind! Astrid is very caring and supportive. Her voice is soothing and relaxing. Thank you for your support, Astrid!
Vas Samaltanos
21:45 19 Feb 23
I found Astrid’s website and couldn’t believe that someone out there might truly understand what I was experiencing, the hole of despair, anxiety and fear I found myself… in after going through an emotionally traumatic relationship and separation.I walked into my first hypnotherapy and energy healing session a shaky and overwhelmed mess, the stress had ruminated so physically in my stomach I wasn’t eating, my entire body was tense and I was barely able to describe what I was feeling, how I wanted to feel or even what my expectation was. Astrid listened to my story, for the first time I felt heard and validated, and because of her openness in sharing her own life’s experience, I was immediately reassured that I was safe and understood and that healing was very possible. I left that day feeling lighter than I may have ever felt in my life, my nervous system was calm and my thoughts were clear.During my second session, I suppose you could say she “went a little deeper†pulling energy that does not serve or belong to me, replacing it with stillness in thought, strength and confidence.I am so grateful to have found Astrid and can’t wait to continue this healing journey with her.Astrid, you are a true healer and possibly the warmest, most compassionate, non-judgemental human I have ever met. Thankyou.read more
Amber Doignie
06:59 15 Feb 23
After a couple of sessions with Astrid for anxiety relief and the removal of stagnant energy, I can not recommend her enough. She is incredibly easy to talk to, professional yet relatable.… If you are looking for something to combine talk therapy with… hypnosis is it!read more
len
05:43 14 Feb 23
Astrid changed my life for the better and I cannot recommend her highly enough
Danielle Hatch
03:33 14 Feb 23
Astrid is more than a hypnotist! She is the ultimate problem solver. I have referred friends to her. She will do whatever it takes to get the positive results you are after! If anything… else is required she will then refer you to the right person. A broker of great information/possibilities and knowledge! You can’t ask for more than that!read more
Rob Colonnello
03:05 14 Feb 23
After years of putting it off, I finally confronted some long held personal habits that were holding me back from being the person I wanted to be. I chose Astrid after some recommendations… and found her to be the catalyst to my road to recovery. I can honestly say that after 5 sessions I am a totally new guy and whatsmore feel that these changes are going to be permanent. I was apprehensive about the zoom sessions we had to undertake during lockdown but found them equally as beneficial and no way detracted from the overall experience. Indeed ,It allowed me to relax and seek meditative guidance in my own relaxed atmosphere at homeread more
Mick Rowe
04:08 25 Aug 21
I have been to few healers in the last 7 years and got some relief but the problems and issues will come up again . I was not able to find permanent solution to what I was looking for and… what was hurting me .With Astrid I felt that the process was so organic . Within the first 3 sessions I overcame my guilt and anxiety that I had been carrying for years .She understands you and never judges you which is very important for me as I cannot be myself if I feel someone is judging me for everything I say.She is a true healer and love the tapping and hypno sessions with her as after every session I have had a breakthrough .Astrid thank you so much and will see you very soonread more
Ariel Elf
09:28 25 Sep 19
Astrid is incredibly kind, supportive and caring. Through her support and guidance I’ve been able to manage my anxieties and have learnt tools to set boundaries and protect my energy.… Astrid’s hypnotherapy and energy healing techniques really work and I’ve noticed a huge difference in my mental health and wellbeing. Thank you Astrid, I look forward to my next visit.read more
Ali Ando
03:45 19 Sep 19
Astrid is like my guardian Angel! I had been in and out of eating disorders for 20years. After 2 Hypno and tapping sessions with Astrid, my urges had gone. Astrid is something special. The… 3 different modalities (hypnosis, energy healing and tapping) that Astrid uses are a amazingly effective combination! After 20years of fear, I feel safe around food which is such a liberating feeling. I feel so grateful to have found Astrid and would recommend any long term “self-sabbatager†to give Astrid a call ????read more
Sarah Lamont
03:37 08 Oct 18
Well i didnt know what to expect for my first session or how it was going to work. Astrid is such a lovely lady, i felt very comfortable as soon as i met her. I suffer from anxiety, well… so far so good…. I don’t know how it works but it does. I am looking forward to my next sessions. I have no hesitations in recommending Astrid.read more
Nicole Scott
22:45 06 Apr 17
Health Care Rebates
Hypnotherapy/hypnosis can be included as part of private health insurance coverage. This is a list of private health insurance providers that some of our services may be covered by. Please check with your health insurance provider to confirm eligibility.
