Say No! Quit Smoking and Vaping with Hypnotherapy in Melbourne
Use Hypnotherapy to Quit Smoking and Vaping
Hypnosis has one very important benefit that other quit smoking tools are unable to offer -the power of positive suggestion.
Hypnotherapy supports you to develop and strengthen your willpower permanently. You don’t have to believe in Hypnosis to make it work, you just have to be willing to say, “I really want to quit smoking”.
- Have you been trying to quit smoking or vaping?
- Are you anxious about quitting?
- Are you concerned about your health, low in energy?
- Do you have a ‘smoker’s or vaper’s cough’? Is your chest tight?
- Do you dislike or feel embarrassed about smoking or vaping?
- Are you tired of wasting money on cigarettes or vapes?
- Have you tried to quit before, but can’t tolerate the cravings and withdrawals?
- Are you ready to stop smoking and vaping once and for all?
Hypnosis can help you quit smoking and vaping once and for all!
How many sessions does it take to stop smoking?
95% of people achieve success in the first session, however, it pays to commit to three sessions
Quitting vaping and smoking requires a profound transformation of the mind and body. Our hypnosis program is designed to address the deep-seated habits, anxieties, and triggers that drive addiction.
Here’s why three sessions are necessary:
Session 1: Identify and challenge limiting beliefs and triggers, begin to reprogram the subconscious mind with empowering thoughts and habits.
Session 2: Reinforce new habits, address underlying anxieties and cravings, and strengthen self-regulation and self-control.
Session 3: Solidify progress, overcome any remaining obstacles, and lock in healthy habits like regular exercise and water intake, ensuring long-term success.
By committing to three sessions, you’ll:
- Rewire your brain to associate smoking and vaping with negative consequences
- Develop coping strategies for stressful situations
- Build self-confidence and self-control
- Replace harmful habits with healthy ones
- Ensure lasting transformation and freedom from addiction”
Why Hypnotherapy Works to Quit
Are you ready to wake up everyday as a non-smoker/vaper, feeling clean and healthy, no longer dependant on cigarettes or vapes?
Hypnotherapy for quitting smoking and vaping:
- Overcomes smoking and vaping and the reliance on nicotine permanently
- Eliminates nicotine addiction
- Eliminates unhealthy smoking, vaping and nicotine habits
- Helps you manage cravings and establishes new, healthy routines
- Develops effective stress management techniques
- Provides you with learning strategies for handling social situations without smoking
What is included in your Hypnotherapy session?
Your smoking and vaping cessation session will start with a discussion, where I will find out more about your lifestyle, smoking and vaping habits, associations and routines in relation to smoking.
When you are under Hypnosis, I include suggestions that will ensure that you choose to be a person who does not smoke or vape and that you do not substitute nicotine with food or anything else.Healthy lifestyle choices are included.
Quitting isn't easy, which is why you need help
For many, quitting smoking or vaping is a challenging journey because habits formed over years are deeply ingrained. Willpower alone often fails, as it operates on a conscious level, whereas habits, cravings and withdrawals reside in the subconscious.
At Energy Healing Melbourne, we recognise that quitting smoking or vaping can be difficult and emotionally taxing for you and your loved ones. Astrid is dedicated to alleviating some of this stress.
We understand that smoking and vaping can fulfill various needs, such as:
- Relaxation and enjoyment
- Boredom and stimulation
- Relief from stress and frustration
- Social connection or time out
- Planning and thinking
- Daily life associations
Astrid is a highly experienced hypnotherapist who has successfully guided many people through managing these needs. She can help you kick the smoking or vaping habit and regain control of your life.
What is included in your Hypnotherapy session to stop smoking?
Together we will discuss your lifestyle including your smoking habit, associations and routines. When you are relaxing and under Hypnosis, I will include alternative suggestions, such as eating healthily, drinking more water and exercising. Healthy lifestyle choices are always included.
Results in as little as one session!
Most clients that smoke 20 to 30 cigarettes a day give up in the first session. However, some people need a few sessions, particularly if you are dealing with different triggers that manifest as stress, anxiety or depression.
Hypnosis works to help you give up smoking by:
- Strengthening your motivation and willpower
- Hypnosis eliminates the desire for nicotine
- Hypnosis assists in relieving and or eliminating any cravings
- Hypnosis strengthens motivation and re enforces the positive goal of living as a non – smoker
- Hypnosis removes habitual patterns ie when I have coffee or alcohol I must have a cigarette
- Hypnosis is a relaxation method to reduce stress
- Hypnosis re enforces well being and success
FAQs on Hypnotherapy to Quit Smoking
Because it works!
Hypnosis has one very important benefit that other quit smoking tools are unable to offer -the power of positive suggestion.
Hypnotherapy supports you to develop and strengthen your willpower permanently. You don’t have to believe in Hypnosis to make it work, you just have to be willing to say, “I really want to quit smoking
Hypnosis is a gentle method; your mind is guided and supported into total relaxation, so it is open to suggestion. Associations and habits are created in our minds to smoke e.g. smoking calms me down. A Hypnotherapist deletes these associations and triggers to smoke and replaces them with a new suggestion in your sub – conscious mind. We can discuss what that might be i.e. to live a health life and to remain a non-smoker.
Your quality of life will improve and you will be free from the restrictions of being a smoker.
Benefits include:
- A healthy lifestyle
- Saving money
- Eliminating the possibility of illness
- You save your life
- Improved energy levels
Testimonials
During Hypnosis
You are guided to a state of calm. Breathing and visualisation techniques are included. I then use powerful suggestions for you to stop smoking, to eat well and to live a healthy lifestyle as a non smoker permanently.
I look forward to designing your personalised quit smoking session(s).
FAQs on Hypnotherapy
Health Care Rebates
