Specialising in Clinical Hypnosis and Energy Healing

Quit Smoking

Hypnosis works on updating the subconscious mind by deleting old habits, and creating new healthy habits, just like reprogramming a computer.

I use Hypnosis to change the habit and dependency on cigarettes. The habit is deleted and replaced with a healthy choice. Hypnosis works by changing the perceptions in your mind and sub – conscious.

Astrid Ritenis hypnotherapist

I have 18 years of experience as a Clinical Hypnotherapist and Psychotherapist, and I am looking forward to meeting you. Let’s start this journey together, my goal is to lead you towards a happy and fulfilled life. Come and enjoy the Hypnosis and Healing mindset to achieve your goals.


What is included in your Hypnotherapy session to stop smoking?

Together we will discuss your lifestyle including your smoking habit, associations and routines. When you are relaxing and under Hypnosis, I will include alternative suggestions, such as eating healthily, drinking more water and exercising. Healthy lifestyle choices are always included.

How many sessions does it take to stop smoking?

Most clients that smoke 20 to 30 cigarettes a day give up in the first session. However, some people need a few sessions, particularly if you are dealing with different triggers that manifest as stress, anxiety or depression.
Hypnosis works to help you give up smoking by:

Health Care Rebates

Hypnotherapy/hypnosis can be included as part of private health insurance coverage. This is a list of private health insurance providers that some of our services may be covered by. Please check with your health insurance provider to confirm eligibility.

During Hypnosis

Astrid Ritenis hypnotherapist
You are guided to a state of calm. Breathing and visualisation techniques are included. I then use powerful suggestions for you to stop smoking, to eat well and to live a healthy lifestyle as a non smoker permanently.
I look forward to designing your personalised quit smoking session(s).
Astrid Ritenis hypnotherapist