Astrid

Generational trauma, also known as intergenerational trauma, refers to the emotional, psychological, and even physical pain that is passed down through generations within a family. This type of trauma can manifest in various ways, including anxiety, depression, addiction, and destructive patterns of behaviour. In this blog, we’ll explore how hypnosis and energy healing can help

As a hypnotherapist and energy healer, Astrid Ritenis has helped numerous clients overcome anxiety, overthinking, addictions, and trauma. While anxiety hypnotherapy is a valuable tool in her practice, Astrid also relies on Emotional Freedom Techniques (EFT) to provide profound healing for her clients. What is EFT? EFT, also known as tapping, is a mind-body technique

As a certified hypnotherapist, I’m excited to share with you the vast potential of clinical hypnosis as a therapeutic tool. From pain management and stress reduction to addiction recovery and behavioral changes, hypnosis has been proven to be a powerful ally in achieving mental and physical well-being. In this blog, we’ll delve into the world

Are you tired of feeling exhausted, drained, and anxious? Do you struggle to concentrate, experience brain fog, and suffer from body aches? You may be experiencing adrenal fatigue, a condition that affects millions of people worldwide. As a hypnotherapist, I’ve seen firsthand how hypnotherapy can help manage adrenal fatigue and anxiety by addressing stress triggers,

Feeling trapped by anxiety can take over your life. It can make even the simple things feel hard and overwhelming. When people struggle with anxiety, it often becomes difficult to self-soothe. This inability to calm themselves naturally can lead to unhealthy habits such as drinking alcohol, using drugs, overthinking, or binge-eating chocolate in search of

In today’s fast-paced world, burnout from work is becoming an increasingly common issue. Whether you’re working long hours in a Melbourne office, dealing with unrealistic expectations or managing the stresses of a demanding job, burnout can creep up on you before you even realise what’s happening. In this blog, we will explore what causes burnout,