When you hear the word ‘hypnosis’ – what would be the first thought that crosses your mind?
Clinical Hypnosis is an altered state of consciousness, awareness and perception and promotes better communication between the conscious and unconscious mind. While hypnosis is often described as being in a trance-like state, in reality it means one has a heightened attention and increased suggestibility. Individuals undergoing hypnosis experience a state of hyper awareness.
What Lies Beneath
Hypnosis essentially creates a way to be able to access an individual’s subconscious mind. The subconscious contains a vast reservoir of information learned through a persons’ past experiences and affects one’s thought process and behaviours. When we gain habits, addictions or negative beliefs – our thoughts stem from our subconscious and determine our approach to the way we react to events and situations in our day-to-day lives. Being able to access the subconscious and alter the negative behaviour or mindset from the root cause enables us to change our ways and move forward in life in a more positive and rewarding way.
Why Try Hypnosis?
Hypnotherapy is a highly effective therapy tool that delves into the unconscious mind. It enables an individual to build new behaviours, different patterns, restore balance, and most importantly – embrace positive change.
Hypnotherapy is able to aid problematic addictions such as sugar, smoking, alcohol and drugs. It transforms negative thinking and habits into positive thinking. During hypnosis, the body and conscious mind remains in a relaxed natural state and the subconscious mind becomes highly receptive to suggestion, enabling your psychologist to aid you to make the necessary changes needed in your life.
Hypnosis can help you:
- Move past your limitations
- Recover from trauma, abuse, grief and loss
- Heal physical and mental scars
- Change your unwanted thoughts and behaviours
- Free you from fear, anxiety and panic attacks
- Help you to be able to forgive yourselves and others
- Connect with your own potential and purpose
- Help you grow into the person that you want to become
Hypnosis as Therapy
Our underlying subconscious can create negative behavioural patterns such as addictions as a result of not properly processing trauma that we have experienced within our lives. Addictions such as food, sugar, smoking, alcohol and drugs are methods of coping and avoidance from facing unpleasant emotions and remembering past events. These coping methods can cause further problems within our day-to-day lives and affect our emotional health and wellbeing if not addressed.
Hypnosis is a completely safe and effective tool that allows you to reach your subconscious mind and alter the negative coping patterns to positive, healthier ways of managing life.
Hypnotherapy paves the way towards being able to live a life free of fear, negativity and addiction.
Come work with me today and let’s unlock the key to achieving your true potential.